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Better Sleep


movement - breathwork - herbal support

  • 35 US dollars
  • Silver Creek Herbals

Service Description

Do you have trouble falling asleep, staying asleep, or reaching a restful and restorative level of sleep? Maybe you’ve tried all the common suggestions: a bedtime routine, no caffeine after noon, no screens 2 hours before bed – and they haven’t worked. In this workshop you will learn how to prepare your body and your mind for restorative sleep using simple movement and breath practices, guided imagery, and herbal support. You will receive printed instructions for exercises, which we will learn and practice together; a downloadable recording of a pre-bedtime guided breathwork and meditation practice; and an herbal tincture.


Upcoming Sessions


Cancellation Policy

To cancel or reschedule your appointment or registration, please contact me at least 24 hours in advance. Appointments or registrations cancelled with less than 24 hours notice may be subject to a cancellation fee.


Contact Details

  • Silver Creek Herbals, 13 1/2 - 14th Avenue, Turtle Lake, WI, USA

    7632183310

    yogainthevalley@gmail.com


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