Service Description

Embody Your Intention: New Year’s Yoga Workshop
✨ An intentional, nurturing practice to welcome 2026 Step into the new year with clarity and purpose. This special yoga workshop invites you to gently release the past and embody how you want to move forward. You’ll be guided to choose a word or feeling for the year ahead—such as ease, strength, joy, or clarity—and explore how that intention can live in your breath and movement. Through grounding meditation, slow mindful flow, restorative postures, and quiet reflection, you’ll create space to align body, mind, and spirit with your vision for the new year. You will experience: ~Guided journaling and intention setting ~A supportive slow flow practice ~Restorative and calming postures ~A mindful breathwork meditation ~A journal to carry your word into 2026 All levels are welcome. No previous yoga experience necessary.