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CLASSES & WORKSHOPS

Yoga

The Quiet Season - Fridays, 8:30 am

November 6 - 20 & December 4 - 18

Six Weeks of Gentle Yoga, Rest & Renewal

As the days grow shorter and the world around us begins to slow down, we're invited to do the same.
The holiday season can bring plenty of good things, but it can also leave us feeling stretched thin. The Quiet Season is an opportunity to pause, breathe, move, and make a little room for yourself.
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This six-week gentle yoga series blends Hatha yoga with elements of yin, restorative yoga, meditation, and yoga nidra. Each week explores a different theme inspired by the season and the wisdom of yoga, from letting go and finding contentment to embracing stillness and making space for what matters.
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Come as you are, move at your own pace, and give yourself permission to slow down.
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**The Quiet Season — Class Details**
- Six-week progressive series beginning in November
- Each class builds on the previous week, creating a connected journey through the season
- Registration for the complete six-week series is strongly encouraged
- Drop-ins are welcome when space is available; availability is limited
- Gentle Hatha yoga incorporating elements of yin, restorative yoga, meditation, and yoga nidra
- Accessible to all experience levels, with options to suit your needs
**Investment:** $90 for the complete series ($15 per class). Drop-in: $18, subject to availability.
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Private and small group yoga is available by appointment. Please contact us for more information.

Highland Healing Arts is looking for dedicated holistic practitioners, and yoga instructors to join our circle as independent contractors. Whether you teach yoga, guide mindfulness, or offer other healing modalities like bodywork, energy work, Reiki, sound healing, Spiritual Counseling, or Ayurvedic practices, I would love to meet you and explore if your offerings are in alignment with what we offer.

 

For those who offer bodywork, energy work, or other individual healing sessions, we also have a dedicated, fully equipped massage and bodywork room available. Everything we do here is anchored in balance, holding a deep reverence for traditional principles and philosophies, while letting those ancient roots be safely informed by modern science. We honor the lineage and history of these practices while using an evidence-based understanding of the body and mind to support people exactly where they are.

 

If your modality or practice shares this foundation of tradition meets science, there is room for you to share your gifts here.

 

Qualifications: 

  • Yoga Teachers: A 200-hour training (either Yoga Alliance or American Yoga Council registered, or an equivalent deep immersion). I respect that some of the most profound training happens outside of standard regulatory bodies, so traditional, non-YA registered paths are absolutely welcome.   

  • Other Practices & Modalities: Appropriate certification, licensing, training, or deep lineage immersion in your specific healing art or mindful practice. In accordance with Wisconsin State licensing requirements, practitioners of hands on therapies including Thai Bodywork, Cranio-Sacral, Myofascial Release, and other hands on bodywork must hold a current Wisconsin Massage License.    

 

If this invitation speaks to you, please reach out through to highlandhealingarts@gmail.com. I would love to hear a little bit about your background, your practice, and how you would like to utilize the space.

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