Therapeutic Massage & Yoga

At Highland Healing Arts, yoga is more than a style or a sequence—it's a practice of meeting yourself exactly where you are.

​

Rather than offering separate Hatha, Gentle, Restorative, or Yin classes, most sessions are simply called Yoga. This allows each class to be thoughtfully adapted to the students present, their energy levels, physical needs, and the season of life they're experiencing.

​

Classes may include a blend of:

• Gentle and mindful movement

• Hatha yoga postures

• Flow sequences

• Yin and restorative practices

• Breathwork (pranayama)

• Meditation and mindfulness

• Relaxation techniques

​

No two classes are exactly alike, but every class is designed to help you move better, feel better, and reconnect with yourself.

​

Whether you're seeking strength, flexibility, stress relief, balance, or simply a quiet hour for self-care, you'll find a supportive and welcoming environment where modifications and options are always offered.

​

Slow Flow with Libby remains a separate class and follows its established format.

​

All experience levels are welcome. Come as you are, and we'll build the practice from there.

​

SUMMER CLASS SCHEDULE

(through August 31, 2026)

Wednesdays, 12 - 1 pm: Yoga

Wednesdays, 6 - 7 pm: Slow Flow with LIbby

Fridays, 8:30 - 9:30 am: Yoga​