TracyApr 224 minA Spirit Message From TurkeyThe turkey reminds us to connect to nature and honor the land. Even more, it tells us that the land is our source of nourishment...
TracyApr 176 min3 Easy Ways to Add More Vegetables to Your DietI knew vegetables were healthy. I had no idea vegetables could have interesting and satisfying textures. I had no idea they could be delici
TracyFeb 44 minBaked Oatmeal - My Go-To BreakfastOatmeal is a great choice in the morning because it is full of fiber (good for your gut), and easy to digest. Plus, it is easy to make, and
TracyJan 105 minDeep Tissue Massage: Force or FinesseOccasionally I’ll have a client say something like, “You can give me as much pressure as you want. I can take it.” Every time I hear...