Therapeutic Massage & Yoga

Have you ever taken a yoga class and felt lost, unwelcome, or even worse — hurt yourself? More and more, I hear from people who say they tried  yoga and had a bad experience. The class moved too fast. The poses were too challenging. They couldn’t keep up. When they struggled, the only option offered was, “If you can’t do this, just rest in Child’s Pose.” As Ayurveda and Yoga Teacher, mentor, and author, Indu Arora says, "Yoga is not a workout. It is a work-in." I’ve even hear

Massage therapy isn’t one-size-fits-all. Whether you're seeking relaxation, relief from chronic pain, or improved mobility, choosing the right type of massage can make all the difference. This guide will help you understand the most popular massage styles—so you can book the session that truly meets your needs.

"Best" is subjective. It depends entirely on what you need. So instead of asking “Who’s the best massage therapist?”, the better question might be: How Do You Find the Right Massage Therapist for You?

A massage is more than just time on the table—it’s an investment in your well-being. You've scheduled your massage and carved out time...

There are so many ways to incorporate bone broth into your diet. My favorite? Sipping it from a mug instead of coffee or tea, especially on chilly mornings or when I feel a cold coming on.

You probably already know that massage therapy is great for helping with a wide variety of conditions. Massage can reduce pain, both...

The turkey reminds us to connect to nature and honor the land. Even more, it tells us that the land is our source of nourishment...

I knew vegetables were healthy. I had no idea vegetables could have interesting and satisfying textures. I had no idea they could be delici

Oatmeal is a great choice in the morning because it is full of fiber (good for your gut), and easy to digest. Plus, it is easy to make, and

Occasionally I’ll have a client say something like, “You can give me as much pressure as you want. I can take it.” Every time I hear...

The use of CBD products has really taken off in the last few years but I find that many people still don’t know much about it - even...

As the seasons shift, so do our bodies and minds, our temperaments, our state of mind, emotional state, and our needs. The simplest way...

If you practice Hatha yoga, you are surely familiar with the warrior poses. Warrior one: solid, stable, firm, and proud; Warrior two:...

Judging by the number of ads, blog posts, marketing emails, social media posts, and commercials I see on the subject daily, a good...