When You Should NOT Get a Massage
You probably already know that massage therapy is great for helping with a wide variety of conditions. Massage can reduce pain, both...
top of page
Search
Tracy
Apr 224 min
A Spirit Message From Turkey
The turkey reminds us to connect to nature and honor the land. Even more, it tells us that the land is our source of nourishment...
8 views0 comments
Tracy
Apr 176 min
3 Easy Ways to Add More Vegetables to Your Diet
I knew vegetables were healthy.
I had no idea vegetables could have interesting and satisfying textures. I had no idea they could be delici
11 views0 comments
Tracy
Feb 44 min
Baked Oatmeal - My Go-To Breakfast
Oatmeal is a great choice in the morning because it is full of fiber (good for your gut), and easy to digest. Plus, it is easy to make, and
72 views0 comments
Tracy
Jan 105 min
Deep Tissue Massage: Force or Finesse
Occasionally I’ll have a client say something like, “You can give me as much pressure as you want. I can take it.” Every time I hear...
24 views0 comments
Tracy
Jan 103 min
CBD for Massage Therapy Product Review: Happy Buddha Sports Cream
The use of CBD products has really taken off in the last few years but I find that many people still don’t know much about it - even...
22 views0 comments
Tracy
Jan 34 min
New Year's Intentions & Fasting Mimicking Diet Day 2 & 3
Fasting Mimicking Diet - Day 2 & 3 I’m out - but not for the reasons you might think. In the past, if I didn’t make it through the end of...
3 views0 comments
Tracy
Jan 13 min
New Year's Intentions - Day 1
The information contained in this post is for informational purposes only and is not intended to be medical advice. The following content...
1 view0 comments
Tracy
Dec 314 min
New Year's Intentions
Happy New Year! Like so many others, I use this transition from one year to the next as an opportunity to start new things, shift my...
5 views0 comments
Tracy
Nov 9, 20234 min
Seasonal Wellness: Late Fall – Early Winter
As the seasons shift, so do our bodies and minds, our temperaments, our state of mind, emotional state, and our needs. The simplest way...
8 views0 comments
Tracy
Oct 4, 20234 min
The Story of Warrior Pose
If you practice Hatha yoga, you are surely familiar with the warrior poses. Warrior one: solid, stable, firm, and proud; Warrior two:...
59 views0 comments
Tracy
Sep 16, 20234 min
(New) Tips for Better Sleep
Judging by the number of ads, blog posts, marketing emails, social media posts, and commercials I see on the subject daily, a good...
13 views0 comments
bottom of page