Have you ever taken a yoga class and felt lost, unwelcome, or even worse — hurt yourself? More and more, I hear from people who say they tried  yoga and had a bad experience. The class moved too fast. The poses were too challenging. They couldn’t keep up. When they struggled, the only option offered was, “If you can’t do this, just rest in Child’s Pose.” As Ayurveda and Yoga Teacher, mentor, and author, Indu Arora says, "Yoga is not a workout. It is a work-in." I’ve even heard stories of...

Massage therapy isn’t one-size-fits-all. Whether you're seeking relaxation, relief from chronic pain, or improved mobility, choosing the right type of massage can make all the difference. This guide will help you understand the most popular massage styles—so you can book the session that truly meets your needs.

"Best" is subjective. It depends entirely on what you need. So instead of asking “Who’s the best massage therapist?”, the better question might be: How Do You Find the Right Massage Therapist for You?