How to Make the Most of Your Massage
- Tracy
- Apr 9
- 3 min read
Updated: May 17
You've scheduled your massage and carved out time for self-care—great job! A massage is more than just time on the table—it’s an investment in your well-being. To get the most out of it, a little preparation and follow-up can go a long way. Here are some simple tips for before, during, and after your session to help maximize the benefits of your massage.
Before Your Massage
1. Arrive Early (Especially for First-Time Visits)
If it's your first appointment, aim to arrive 15–20 minutes early. This gives you time to complete intake forms and have aconversation with your therapist about your health history, goals, and any accommodations you might need (e.g., pregnancy, mobility concerns, therapy animals, etc.).
2. Hydrate in Advance
Massage boosts circulation and stimulates your body’s natural detox processes, much like a workout. Hydrating before your session helps your tissues respond better to treatment, reduces sensitivity, and supports faster recovery from deeper work.
3. Eat Light
Having a full stomach during your massage can be uncomfortable, while being too hungry can make it hard to relax. Try to eat a meal 2–3 hours ahead of time or have a light snack 30–60 minutes before your session.
4. Minimize Scents and Products
Arrive clean and, if possible, avoid strong perfumes, lotions, or hair products—especially if you’d like your face or scalp massaged. This makes the experience more enjoyable for both you and your therapist.
During Your Massage
1. Undress to Your Comfort Level
Wondering how much to take off? The short answer: whatever makes you comfortable. Therapists use draping techniques to only expose the area being worked on, and they can always work around clothing if needed.
Tip: If you prefer to stay clothed, try a Thai Massage or stretching session, which are performed fully clothed on a mat or table.
2. It’s OK to Include or Skip Glute Work
The glutes are key muscles involved in back and hip pain. Some therapists will work them directly if you remove your undergarments; or can work through the sheet. Don’t hesitate to say whether you’d like this area included—or not.
3. Speak Up
Massage is a collaborative process. If something doesn’t feel right—temperature, music, pressure, or positioning—let your therapist know. They're there to help you feel comfortable and cared for.
4. Breathe and Relax Your Mind
If your mind tends to wander, try focusing on your breath or repeating a silent mantra to yourself. Here are a few to try:
"Breathe in… Breathe out"
Inhale: “I am” | Exhale: “At peace”
Inhale deeply, then say to yourself, “Let go” as you exhale
5. Falling Asleep Is Totally Normal
Worried you might doze off? Don’t be! Many people drift in and out of a light sleep state during a massage. It’s a sign that your body feels safe and is deeply relaxed—something every massage therapist considers a compliment.
After Your Massage
1. Take Your Time Getting Up
When your session ends, move slowly. You may feel lightheaded or deeply relaxed—give yourself a moment before standing up.
2. Stay Hydrated
Keep sipping water or herbal tea throughout the day. Massage stimulates your lymphatic system and circulation, which means your body will need hydration to flush out metabolic waste.
3. Support Recovery from Deep Work
If your massage included deep tissue techniques, you might feel sore afterward (similar to a good workout). To ease any soreness, try:
A warm bath or shower
Gentle stretching or yoga
Light activity like walking or swimming
Final Thought
A massage is more than a luxury—it’s an act of self-care. With a little intention before and after, you can extend the benefits long after you leave the table. So breathe deep, listen to your body, and enjoy the experience!