Service Description

This class blends the meditative stillness and deep stretches of Yin Yoga with the nurturing, supported relaxation of Restorative Yoga. Together, these practices create a grounding experience that gently opens the body, releases tension, and calms the mind. In Yin, we hold poses for several minutes to target the connective tissues, improve mobility, and encourage mindful awareness. In Restorative, the body is fully supported with props, allowing for complete relaxation and nervous system reset. Perfect for all levels, this class is slow, quiet, and deeply rejuvenating — ideal for anyone seeking stress relief, improved flexibility, or a moment of rest in a busy week. Come to unwind. Stay to soften, breathe, and return to yourself.