Service Description

As the days grow shorter and the world around us begins to slow down, we're invited to do the same. The holiday season can bring plenty of good things, but it can also leave us feeling stretched thin. The Quiet Season is an opportunity to pause, breathe, move, and make a little room for yourself. ​ This six-week gentle yoga series blends Hatha yoga with elements of yin, restorative yoga, meditation, and yoga nidra. Each week explores a different theme inspired by the season and the wisdom of yoga, from letting go and finding contentment to embracing stillness and making space for what matters. ​ Come as you are, move at your own pace, and give yourself permission to slow down. ​ **Class Details** - Six-week progressive series beginning in November (no class the weeks of Thanksgiving & Christmas) - Each class builds on the previous week, creating a connected journey through the season - Registration for the complete six-week series is strongly encouraged - Drop-ins are welcome when space is available; availability is limited - Gentle Hatha yoga incorporating elements of yin, restorative yoga, meditation, and yoga nidra - Accessible to all experience levels, with options to suit your needs **Investment:** $00 for the complete series ($15 per class). Drop-in: $18, subject to availability.