Therapeutic Massage & Yoga

Mindful Movement blends inspiration from dance, yoga, martial arts, Pilates, and other mindful practices. Each session offers a fluid mix of strength-building, balance work, and flexibility exercises — all done at a pace that feels comfortable and supportive for you.

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Come as you are. Leave feeling grounded, energized, and more at home in your body.

A calming, supportive practice designed to release tension and restore balance. Gentle Yoga focuses on mindful movement, breath awareness, and simple postures that soothe the body and quiet the mind. Ideal for beginners, those recovering from injury, or anyone seeking a slower, nurturing practice.

Move with intention in this flowing practice. Slow Flow yoga blends mindful breath with steady movement, creating space to strengthen, stretch, and ground your body while calming your mind. Perfect for all levels, this class invites you to deepen awareness and find a balance of strength and ease in each pose.

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