Therapeutic Massage & Yoga

Many of the questions surrounding yoga stem from misunderstandings about what the practice actually is, what the postures mean, and what a person is—or is not—doing when they step onto the mat.

Have you ever taken a yoga class and felt lost, unwelcome, or even worse — hurt yourself? More and more, I hear from people who say they tried yoga and had a bad experience. The class moved too fast. The poses were too challenging. They couldn’t keep up. When they struggled, the only option offered was, “If you can’t do this, just rest in Child’s Pose.” As Ayurveda and Yoga Teacher, mentor, and author, Indu Arora says, "Yoga is not a workout. It is a work-in." I’ve even hear